Marine collagen has develop to be a magnificence buzzword lately, and a few have even called it the following health superfood. Research suggests marine collagen health benefits range from weight and muscle upkeep, to bone and joint support, to promoting healthy tissue progress of the hair, skin and nails.* Collagen will also be an obligatory element of the gut’s connective tissue and will help help the protective lining of the digestive tract.* In this publish we’ll discover the unique health and sweetness benefits of marine collagen peptides.
What’s marine collagen?
Marine collagen is a pure type of hypoallergenic protein produced from the skins of fish. Fish skins remaining from meals production are fully washed, then hydrolyzed by an acid and a meals grade enzyme to yield marine collagen peptides, which have a low molecular weight for straightforward digestion and absorption.
Although all collagen consists of the an identical amino acids, marine collagen differs from bovine or porcine-derived collagen in that it comprises higher amounts of the amino acids Glycine and Proline, which have been significantly associated with promoting healthy hair, skin and nails.* Marine Collagen can also be absorbed into the body faster.*
Marine Collagen Benefits
Marine collagen peptides are comprised of types of collagen, types I & III. Type I and Type III collagen benefits embrace promoting healthy hair and nail development, improving skin elasticity and hydration, as well as supporting joint health and performance, bone strength and healthy body composition.
• Skin elasticity and hydration: Research have shown that oral supplementation with collagen peptides might improve hallmarks of skin getting old, comparable to elasticity and hydration.* In one current scientific research, marine collagen peptides had been mixed with plant-derived antioxidants. Skin properties together with elasticity, sebum production, epidermal/dermal thickness and collagen density had been remarkably improved after 2 months of supplementation 1 A really helpful dose of 10 grams (2 tablespoons) a day of marine collagen is perfect for skin health.*
• Healthy nail progress: One current research demonstrated that the every day ingestion of bioactive collagen peptides increased nail development and improved brittle nails in conjunction with a notable lower within the frequency of broken nails.
• Improved cellulite morphology: Dietary supplementation with specific collagen peptides has been shown to have a body mass index-dependent useful effect on cellulite morphology and appearance.
• Bone and joint help: Though Type II collagen is more specific for joint assist, hydrolyzed collagen generally is of curiosity as a potential therapeutic agent within the remedy of osteoarthritis and osteoporosis, with a powerful safety profile.*
• Body composition: Compared with placebo, collagen peptide supplementation in combination with resistance training additional improved body composition by increasing lean mass, muscle strength and fat loss in aged sarcopenic men.4 Marine collagen additionally helps provide a full feeling (satiety) for consumers who are trying to shed further pounds, and preliminary animal research suggests it could promote healthy blood sugar balance.*
Why Choose Vital Vitamins Marine Collagen?
Vital Vitamins’ newest product, marine collagen, provides 9.4 grams of protein per serving, and eight out of 9 essential amino acids. Our hydrolyzed collagen powder incorporates no odor or type, is easy to digest, and readily dissolves in scorching or cold liquids or soft meals, corresponding to coffee, smoothies, protein shakes, soups or sauces.
Our marine collagen is sourced from fish, but during the extraction process, nearly all allergens are removed from the collagen. In fact, anyone with a fish allergy ought to seek the advice of their doctor earlier than using marine collagen.
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